PowerFit - #Repost @thephysiofix • • • • • • 🍴Protein is extremely important for recovery (especially when you are recovering from an injury) so this is a topic I literally discuss
![Three Things You Need to Know About Protein for Exercise Performance – Kerry Health And Nutrition Institute Three Things You Need to Know About Protein for Exercise Performance – Kerry Health And Nutrition Institute](https://khni.kerry.com/wp-content/uploads/2017/03/1483984968-8avegu5dv9cb9b7jckd91.jpg)
Three Things You Need to Know About Protein for Exercise Performance – Kerry Health And Nutrition Institute
![The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Body weight, Best protein, Health fitness The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight per day, or 0.36 g… | Body weight, Best protein, Health fitness](https://i.pinimg.com/564x/02/79/c6/0279c63d950f3042de6531be0a2accb8.jpg)