![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/-bs80054.jpg?quality=75&width=982&height=726&auto=webp)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![Henry Cavill, Kumail Nanjiani and 5 other actors who got ripped for superhero roles | South China Morning Post Henry Cavill, Kumail Nanjiani and 5 other actors who got ripped for superhero roles | South China Morning Post](https://cdn.i-scmp.com/sites/default/files/d8/images/methode/2020/01/13/9a5ff634-313b-11ea-9400-58350050ee52_972x_100050.jpg)
Henry Cavill, Kumail Nanjiani and 5 other actors who got ripped for superhero roles | South China Morning Post
![How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent](https://static.independent.co.uk/s3fs-public/thumbnails/image/2018/09/20/11/evolve-fitness-jacob-stolworthy-photoshoot-july-2018-02-2-2.jpg?quality=75&width=982&height=726&auto=webp)
How a man who'd never entered a gym went from skinny to built in 12 weeks | The Independent | The Independent
![Japanese women's magazine's list of traits for an ideal man is both understandable and baffling - Japan Today Japanese women's magazine's list of traits for an ideal man is both understandable and baffling - Japan Today](https://japantoday-asset.scdn3.secure.raxcdn.com/img/store/ea/59/f75cfe380434b4a195a430ed5ff35002411b/im-7.png)