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Advanced RX: EMOM 10 mins: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk & 3 RFT: Run, Dumbbell Front Rack Walking Lunges and Dumbbell Clean & Jerks – SNORIDGE CROSSFIT
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Crossfit Armoury - March 19, 2018: 1 RM Power Clean, Hang Power Clean, Push Jerk, Split Jerk; WOD - AMRAP: Thrusters, Chest to Bar Pull-ups
